Sessions at 730am and 930am . Get Some Thunder in your weekend.

PARTNER WOD

” Thunder Rowed ”

80 Deadlift (60/42.5)

80 Cal Row

40 Kettlebell Swing (24/16)

60 Deadlift (80/55)

60 Cal Row

60 KBS

40 Deadlift (100/70)

40 Cal Row

80 KBS

CAP 30

  • Share reps evenly
  • One person works at a time.