Tremendous week of Swole Cycle and Benchmark testing! Massive effort with a good dose of PB’s to set the tone for this incredible winter of heavy training..Today we make some Noise ;-)

PARTNER WOD ‘

” Thunder Rowed ”

Teams of 2 complete :

2000/1800 m Row
42 Power Clean and Jerk (60/40)
1000/800 m Row
30 Power Clean and Jerk (70/45)
500 m Row
18 Power Clean and Jerk (80/50)

TIME CAP 30:00