The Had SJK

Thursday Jerk Day continues with the entire focus on the footwork and speed to drive your body under the bar. Points to remember are the timing of the breath, the dip , then the explosive drive into the landing position. Then we go at the gnarly couplet of thrusters and rowing sprints. Good times :-)


Split Jerk 7 x 2 reps *

Rest 2 mins between rounds

* building


” Thruster Threshold ”

Row 300 m

15 Thruster ( 70% of best jerk )

Rest 90 secs

3 Rounds


Thruster Threshold