Leila Front Rack

Jerk Day followed by the infamous Morgan St grind and some wind sucking thrusters.

Strength

Split Jerk 7 x 2 reps *

Rest 2 mins between rounds

* building

WOD

” Thruster Suck”

Run 400 m

21 Thruster ( 42.5/30)

Run 400 m

15 Thruster

Run 400 m

9 Thruster

For Time.