Well the rain has finally stopped so we may as well get outside. Add some thrusters to your hill sprints and you’ve possibly got the most potent mix of exercises possible. Combined, they will produce a massive change to your fitness. Do this and your life will change..
Strength
Shoulder Press 5 x 3 (75% 1RM )
Weighted Pull Up 5 x 3* reps
*building
WOD
” Thruster Run ”
Run 400 m
21 Thruster (42.5/30)
Rest 1 minute
Run 400 m
15 Thruster (50/35)
Rest 1 minute
Run 400 m
9 Thruster (60/40)