No deadlifting today. But the last workout of the Open may more than likely involve the following exercises..Lets figure them out and be ready!
Strength
E :90 s
3 Front Squat *
6 Box Jump
7 Rounds
*Building
WOD
” Thruster Bomb ”
AMRAP 4
5 Thruster (45/30)
10 Box Jump Over
REST 4 mins
AMRAP 4
5 Thruster (60/40)
5 Box Jump Over