Benno FSQ

No deadlifting today. But the last workout of the Open may more than likely involve the following exercises..Lets figure them out and be ready!

Strength

E :90 s

3 Front Squat *

6 Box Jump

7 Rounds

*Building

WOD

” Thruster Bomb ”

AMRAP 4

5 Thruster (45/30)

10 Box Jump Over

REST 4 mins

AMRAP 4

5 Thruster (60/40)

5 Box Jump Over