Matty W Wall Ball

Best of luck to Matty Williams in The Pioneer Mountain Bike Race over the Southern Alps tomorrow. I’m sure the training has been done and hopefully he wont look this bad after 569kms of riding the biggest mountains in NZ ;-)

WOD

” Three Peat ”

AMRAP 30

Row 15 Cals

30 metre Farmers Carry (2 x 32/20)

15 Wall Ball

* A completes the row then moves on to the Farmers Carry.

** B starts rowing when A moves off the rower.

*** Athletes must wait until those in front move on.