Alex PP

The big screen will be on in the lounge for tomorrow’s 16.2 announcement at 2pm. Session times will be the usual Saturday 930am, Sunday 4pm, Monday ALL CLASSES , and by appointment only on Tuesday. Reminder that scores need to be submitted no later than 130pm on Tuesday!! Please make yourself available if asked to judge as your understanding of the workouts will be greatly improved. And definitely come early and stay late to support and yell at each other, as I’m sure its worth an extra rep or 2 ;-)


Every 90 secs

3 Push Press *

3 Box Jump (AHAP)

8 Rounds

* building


” Thrasher ”


10 Wallball

20 Double Under