Hope y’all had a great Easter and managed to recharge and rest the bodies after the relentless intensity of the OPEN. This week we will be pushing the longer metcons and still mixing things up a little before we begin testing strength for our 21 Swole Cycle. Not to mention a few gnarly benchmarks to measure yourself against.
WOD
” This Little Gym Piggy ”
3 Rounds For Time:
400 m Run
24 GHD Sit-Ups (or Overhead Medball Abmat Sit-Ups)
12 Clean and Jerks (60/40)
INTERMEDIATE
3 Rounds For Time:
400 m Run
24 GHD Sit-Ups (or Overhead Medball Abmat Sit-Ups)
12 Clean and Jerks (50/35)
NOVICE
3 Rounds For Time:
200 m Run
24 Abmat Sit-Ups
12 Clean and Jerks (40/30)