Join Coach Markos for his Sunday morning Mobility With Markos sessions at 930am then jump on board the CompHeads sessions at 1030 . In these classes we run over a comprehensive warm up, skill and tech work in one of the Oly Lifts, a gymnastics EMOM and a short conditioning piece to wrap up an awesome Sunday morning. All experienced CrossFitters with an eye on upcoming competitions are welcome !!
Gymnastics
Every 3 mins
5 HSPU (-ves)
5-10 Strict Toes To Bar
5 rounds
WOD
” 30 is the New Black ”
30 Cal Row
30 Box Jump Over (60/50 cm )
30 Deadlift (80/45 kg )
30 Wall Ball
30 Ring Dip
30 Wall Ball
30 Deadlift
30 Box Jump
30 Cal Row
CAP 20 minutes
Results
