Gymnastics

Muscle Up Progressions

WOD

” 30 is the New Black ”

30 Cal Row

30 Box Jump Over (60/50 cm )

30 Deadlift (80/55 kg )

30 Wall Ball

30 Ring Dip

30 Wall Ball

30 Deadlift

30 Box Jump

30 Cal Row

CAP 20 minutes

Compare to : 1/5/2017