The date for our last CrossFit Total has been set. Pencil in Wednesday 31st July when we go real heavy again with a few other benchmark tests shortly after. Stamina and skills are our target heading into spring then we hit the beaches with no regrets as the hard work has been put in.


Shoulder Press 5 x 65% 5 x 75% AMRAP x 85%

SS w/ 4 x 8 Barbell Row


” The White Effect ”

E 4 M 5 R

15 Toes to Bar

4 x 10 mtr Farmers Carry (2 x 32/24)

Max Cal Bike