The White Effect

2019-07-11T16:06:41+12:00 11th July 2019|

The date for our last CrossFit Total has been set. Pencil in Wednesday 31st July when we go real heavy again with a few other benchmark tests shortly after. Stamina and skills are our target heading into spring then we hit the beaches with no regrets as the hard work has been put in.

Strength 

Shoulder Press 5 x 65% 5 x 75% AMRAP x 85%

SS w/ 4 x 8 Barbell Row

WOD

” The White Effect ”

E 4 M 5 R

15 Toes to Bar

4 x 10 mtr Farmers Carry (2 x 32/24)

Max Cal Bike