An awesome day yesterday with the Tree Of Woe! The complexity of the session meant everyone was switched on for the changes required and great things happened. We are shifting load so much better now and gains will come very soon. Lovin’ it !
Strength
Shoulder Press 5 x 5 @ 70 % 1RM
WOD
” The Wheel Of Agony ”
Row 500 m
then :
21 Toes To Bar
15 Push Press (60/40)
9 Burpee
3 Rounds
then Row 500 m
For time.
Results
