An awesome day yesterday with the Tree Of Woe! The complexity of the session meant everyone was switched on for the changes required and great things happened. We are shifting load so much better now and gains will come very soon. Lovin' it !

An awesome day yesterday with the Tree Of Woe! The complexity of the session meant everyone was switched on for the changes required and great things happened. We are shifting load so much better now and gains will come very soon. Lovin’ it !

Strength 

Shoulder Press 5 x 5 @ 70 % 1RM

WOD

” The Wheel Of Agony ”

Row 500 m

then :

21 Toes To Bar

15 Push Press (60/40)

9 Burpee

3 Rounds

then Row 500 m

For time.

Results 

Wheel Of Agony13:11:14