Less said..

WOD

” The Tree Of Woe ”

AMRAP 5

7 Chest To Bar Pull Up

7 Squat Clean (60/40)

at 5:00

5 mins to establish a max complex of:

1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

at 10:00

15-12-9 of

Deadlift (120/75)

Box Jump ( 75/65 cm )

For Time.