Tuesday ‘Nastics we stay on the M’Up progressions. Keep going at it guys, who’s going to join the club before 2016?!! AND this Saturday we have an awesome team wod with a difference. Deets will be announced tomorrow!
Gymnastics
Muscle Up Progressions
WOD
” The Technician’s Younger Sibling “
50 Wallball
Row 500 m
21 Ring Dip
Run 800 m
21 Ring Dip
Row 500 m
50 Wallball
For time.