This guy.

Strength

Deadlift 5 x 3 reps @ 80% 1 RM

WOD

” The Technician ”

50 Wallball

Row 500 m

15 Clean and Jerk (60/40)

Run 800 m

15 Clean and Jerk

Row 500 m

50 Wallball

For time.

Results

The Technician 20:5:15