Good winter fun today in a wee two rounder focussing on your pulling movements, and reinforcing our toes to bar skill work from yesterday.Remember the gym will be closed on Sunday, and one class only on Saturday morning and again on Monday night. There may however be opportunities for Open Gym . Keep an eye on CFN FB page for schedule changes, useful training and nutrition tips, and inane banter ;-)


Deadlift 5 x 5 reps @ 80% 1RM

Rest 1 minute

10 DB Strict Press after each set

Rest 1 minute


” The Solution”

30 Cal Row

10 Power Clean (60/40)

30 Toes To Bar

10 Power Clean


12 min CAP