Good winter fun today in a wee two rounder focussing on your pulling movements, and reinforcing our toes to bar skill work from yesterday.Remember the gym will be closed on Sunday, and one class only on Saturday morning and again on Monday night. There may however be opportunities for Open Gym . Keep an eye on CFN FB page for schedule changes, useful training and nutrition tips, and inane banter ;-)
Strength
Deadlift 5 x 5 reps @ 80% 1RM
Rest 1 minute
10 DB Strict Press after each set
Rest 1 minute
WOD
” The Solution”
30 Cal Row
10 Power Clean (60/40)
30 Toes To Bar
10 Power Clean
2 RFT
12 min CAP