The very awesome Pat Sherwood offers his mighty wisdom for tomorrows OHS session. Coach Shasa will be in the house real early to help you get your squat on for the big ‘Other Total’ on Wednesday night next week.

Strength
OTM 10
SG Deadlift + Mid Hang Pull + PS + OHS *
Rest 3 Mins
E 2 M
2 OHS*
5 Rounds
WOD
” The Snatch Run “
Run 400 m
15 Power Snatch (65% of 2RM )
400m Run
15 Overhead Squat
400m Run
15 Squat Snatch
CAP 18
Results
The Snatch Run