A massive congrats to our Skulls who delivered big time over the weekend! Firstly Kirsty Walker is the Oceania Masters Weightlifting Champion! Michelle also made the podium in an awesome display of speed and power. Then our NZFL team faced the CF East Tamaki team and came away with a 5-0 thrashing against a NZ CrossFit powerhouse. A big congrats to Ange, Cat, Marcio Dave and Roman for their gutsy displays. Then a special mention to Ronnie, Sue and Malia for completing the Auckland Half yesterday. Lets applaud these guys and take inspiration to push harder and get after our goals. This summer WILL be your best ever ! Hard work pays off!!

See y’all in the box..:)


Overhead Squat 3-2-1-1-1-1-1 reps


” The Snatch Run ”

Run 400 m
15 Power Snatch (60/40)
400m Run
15 Overhead Squat
400m Run
15 Squat Snatch
CAP 18