We are deep into our Snatch block and this awesome movement should be gaining fluency, have more speed and our accuracy should be close to spot on. Today we put the heavy squat snatch to the test in a wod. Get Some!


Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL

” The Snatch Run “
Run 400 m
15 Power Snatch (60/40)
400m Run
15 Overhead Squat
400m Run
15 Squat Snatch
CAP 18
Compare to : 24/2/2016