Jeff OHS
Only 2 days till 16.1 is announced! The lounge will be set up for the announcement and the gym will remain open for those that want to have a play and practise the movements. Scores will only be admitted from scheduled sessions with an Online Judges Course Certified judge. Apologies but JCF is cancelled this Saturday due to the Open, but will resume the following Saturday.
Snatch Tech
OTM 10
SG Deadlift + Mid Hang Pull + HPS + OHS *
” The Snatch Run “
Run 400 m
15 Power Snatch (75% of OHS)
400m Run
15 Overhead Squat
400m Run
15 Squat Snatch
CAP 18