Huge work on the Oly testing yesterday. The strength cycles are showing the raw strength is there. We have a big emphasis on barbell technique through to Christmas and a retest shortly before. The Gainz are sure to show on the whiteboard!

STRENGTH

Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps + @ 90%

WOD

” The Sixth Sense ”

6 Sets (1 Set Every 2:00)
10 Deadlifts (80/55)
10 Bar Facing Burpees
-at 15:00-
40 Deadlifts
40 Bar Facing Burpees