And so begins our Wendler Strength Cycle. If you can’t get your squats or presses in, then use the open gym times or weekends to make up the work.

Strength

Back Squat 5 x 65%/ 5 x 75%/ MR x 85% 1 RM

Hip Thruster 3 x 8

SA DB Press 3 x 8/8

WOD

” The Simple Seven ”

AMRAP 7

Wall Ball

*5 Burpee OTM