Today’s workout is a chance to see where you are at and how your strength and skill development has progressed over the last month. You will be expected to show up early, prepare well, and go at this behemoth with all your might and energy! Enjoy The Journey, for perhaps you will never reach your destination . ;-)

Mobility

Hip/ Shoulder Band Stretch

WOD

“The Shit List”

50 Wall Ball

50 Double Under

40 Box Jump (60/45 cm )

40 Toes to Bar

30 Chest To Bar PullUp

30 Burpee

20 Power Clean (70/45)

20 Jerk (70/45)

10 Snatch (70/45)

10 Muscle Up

20 Min AMRAP

Results

shit list 1