Today we give our rope climbing and pistol squats a break and have a good look at how far you’ve come. The Shit List is simply that..a test of what you have and what movements will need work. For most of us its all of ’em. But that aside its a great Friday workout and one that will lead you happily to the weekend. Get Some!


 ” The Shit List “
50 Wall Ball
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up
Compare to : 12/4/2017