Also known as Ben Bergeron’s Open Test this wod tests your metabolic capacity then asks you to dig in for the weightlifting at the back end of the workout. A true test of how far you’ve come and how far you will go. Reminder the box is closed for Easter hols and we will get our partner wod back on with a Monday night special . Have a great break and rest well and keep dry !
WOD
” The Shit List “
AMRAP 20
50 Wall Ball
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up
Results
