Today i will kill it
Wow how quickly six months rolls around! This workout is also known as ‘The Open Test’ which we throw at you before the CF Open to test your capacity. If you haven’t been exposed to TSL then here is a chance to see what you like, and what you don’t like. If you can make it to the barbell then its all mental from there. And Lou’s Lifting Class moves to 630pm Friday. CF Classes at 6am, 7am, 12pm, 430pm, 530pm and 630pm today.  No excuses to miss this one!
Every 2 minutes
Deadlift 3 x 10 reps (50%)
” The Shit List “
50 Wall Ball
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up
 Compare to : 7/1/2016


The Shit List 7:6:2106