Today i will kill it
Last day of testing before our pre Open strength cycle starts on Monday. Yes the S**t List just keeps popping up but a pretty good yard stick for measuring your progress over the last 3 months. Get After It!
Strength
OTM 8
3 Overhead Squat (65% 1RM )
WOD
” The Shit List “
AMRAP 20
50 Wall Ball
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up
Compare to : 10/11/2015

Results

The Shit List Jan '16