Today i will kill it

What you got?

Maximal Strength*

E 2 M
5 Deadlift
(*increase weight each set, focus is on lifting heavy)
4 Rounds
Rest 1 min
Speed Strength*
OTM 7
3 Deadlift
(*same weight as 1st set of E2M, focus is on speed of Deadlift)
WOD
” The Shit List “
AMRAP 20
50 Wall Ball
50 Double Under
40 Box Jump (65/55 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerks
10 Snatch
10 Muscle Up

Compare to : 4 August 2014

Results

Shit List 4