Todays workout is a CFN favourite from before the Open . Dig out your old scores and see how far you've come. Try to beat it, go close , or take stock and reset the dial. :-)

Todays workout is a CFN favourite from before the Open . Dig out your old scores and see how far you’ve come. Try to beat it, go close , or take stock and reset the dial. :-)

Gymnastics  Muscle Up Progressions WOD ” The Shit List ”

AMRAP 20

50 Wall Ball 50 Double Under 40 Box Jump (65/55 cm ) 40 Toes To Bar 30 Chest To Bar Pull Up 30 Burpee 20 Power Clean (70/45) 20 Jerks 10 Snatch 10 Muscle Up

Compare to : 25 February 2014

Results Shit list 2