Mid Winter Testing and what better workout to start your week off than this classic workout. For those new to our box we do this to measure your stamina, your skills, and your overhead pulling and grip strength.. then you will have the opportunity to take whatever time is left on the clock to latch on to your barbell for cleans, jerks, possibly snatches then if you’re really good..muscle ups. Have fun with The Shit List.


 ” The Shit List “
50 Wall Ball
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up