Our last retest of this epic wod before the Open begins this weekend. See if you can pick up a few reps on your last effort. This week will be about refining our positioning.

19.1 is expected to be a long one, likely to be low skilled but needing good levels of stamina. Any strength gains, or new gymnastic movements are unlikely to be picked up this week, but the week leading in to each workout will be an opportunity to dissect the movement, and continue pushing the cardio gains.


 ” The Shit List “
50 Wall Ball
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up