Our last retest of this epic wod before the Open begins this weekend. See if you can pick up a few reps on your last effort. This week will be about refining our positioning.
19.1 is expected to be a long one, likely to be low skilled but needing good levels of stamina. Any strength gains, or new gymnastic movements are unlikely to be picked up this week, but the week leading in to each workout will be an opportunity to dissect the movement, and continue pushing the cardio gains.
40 Toes To Bar
30 Chest To Bar Pull Up
20 Power Clean (70/45)
10 Muscle Up