Yep the List is back. Not just any list but The Shit List, where there exists a movement that may not be your favourite, or perhaps your strategy on completing the task was array last time. The SL is a test to get through the metabolic and gymnastic elements as fast as possible and give yourselves those precious extra seconds to gain more burpees, clean, jerks or even muscle ups than before..Leave it all out there today concentrate on your game plan..short rest periods and tight controlled sets. Its YOU against YOU!


 ” The Shit List “
50 Wall Ball
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up