Some back squatting..then more back squatting, then rowing. Hard.
Strength
Back Squat 3 x 70%, 3 x 80%, 3 x 90%
Superset w/ BB Hip Thruster
4 x 8 reps (M 80-120 kg , W 55-75 kg)
WOD
” The San Francisco Crippler “
30 Back Squat * ( 100/ 70 )
Row 1 km
For time
** Workout courtesy of CF San Francisco
Compare to : 3/7/2019