The San Francisco Crippler

2019-07-14T20:18:48+12:00 14th July 2019|

Some back squatting..then more back squatting, then rowing. Hard.

Strength

Back Squat 3 x 70%, 3  x 80%, 3  x 90%

Superset w/ BB Hip Thruster

4 x 8 reps (M 80-120 kg , W 55-75 kg)

WOD

” The San Francisco Crippler “

30 Back Squat * ( 100/ 70 )

Row 1 km

For time

** Workout courtesy of CF San Francisco

Compare to : 3/7/2019