WOD

A long time since we did this one. K Starrs favourite wod :)

” The San Francisco Crippler “

30 Back Squat * ( 100/ 70 )

Row 500 m

30 Push Jerk (70/45 )

Row 500 m

For time

* Both Squat and Overhead movements will be taken from a rack.

** Workout courtesy of CF San Francisco

Results