Fridays are heating up. Stay tuned for something very special coming on Friday nights at CFN..

STRENGTH

Deload Week

Shoulder Press
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

WOD 

” The San Francisco Crippler 2.0 ”

30 Back Squat (65% of 1 RM )

Row 500 m

30 Push Jerk (65% of 1 RM )

Row 500 m

For time.