Last hitout to practice your moves in what possibly may come up in 15.3. Announcement at 2pm Friday. We're seeing good numbers at the evening classes however Dennis and Donny would love to see more of you get up early and get it done and dusted by 8am. Then later on you can enjoy Iva's awesome yoga class at 730pm. Bring your partner or a friend if you can ! :-)

Last hitout to practice your moves in what possibly may come up in 15.3.  Announcement at 2pm Friday. We’re seeing good numbers at the evening classes however Dennis and Donny would love to see more of you get up early and get it done and dusted by 8am. Then later on you can enjoy Iva’s awesome yoga class at 730pm. Bring your partner or a friend if you want ! :-)

Strength

OTM 12

Min 1 5 Push Press + 5 Thruster (65% of 1RM Press)

Min 2 10 Burpee Over Bar

WOD

” The Rippin’ and the Tearin’ ”

AMRAP 9

2 Power Clean (60/40)

2 Box Jump (60/50cm)

4 Power Clean

4 Box Jump

* Continue adding 2 reps per round.