Life will pass you by if you don’t get off your arse and strangle it to stop. Make the most of it before you become one of those ” I remember when I could do that easily ” guys. Never quit trying stuff, pushing yourself and each decade will be better than the last.  A special day needs a special workout. No gifts needed, just your heart and soul into this wod would please your coach immensely. If you want to hit this in a vest then I’d appreciate the company. There will be a wee celebration at Archies Pizzeria in Newmarket if you can join us after the lunchtime class. Get Some.


” The Quinquagenarian ”

50 Burpee (to 6″ jump)

50 Clean and Jerk (75% of BW )

50 Burpee  (6″ jump)

For time.