Strength
E 3 M 5 R
3 Front Squat
3 Weighted Pull Up
WOD
” The Power and the Glory ”
In 4:00
21 Squat Clean (70/45)
MR Bar Facing Burpee
Rest 2:00
In 4:00
15 Squat Clean (80/50)
MR B F B
Rest 2:00
In 4:00
9 Squat Clean (90/55)
MR B F B
Strength
E 3 M 5 R
3 Front Squat
3 Weighted Pull Up
WOD
” The Power and the Glory ”
In 4:00
21 Squat Clean (70/45)
MR Bar Facing Burpee
Rest 2:00
In 4:00
15 Squat Clean (80/50)
MR B F B
Rest 2:00
In 4:00
9 Squat Clean (90/55)
MR B F B