Gozza PJ

All sessions today will feature the “Other Total”. Starting with Coach Donny in the mornings and Coaches Craig, JS and special  guest coach Precious McKenzie at the 530 pm class. There will be no 630 class but if you can’t get there before then the Total will be a ‘rolling’ session. The group warm up will begin around 545pm, with food and wine available from 7pm. Reminder that the cost of attending is $25 regardless whether you are lifting , or staying for dinner. Please feel free to BYO. :)


” New CrossFit Total”

1RM Clean

1RM Bench Press

1RM Overhead Squat

Score is total load.