Testing time. Put in a strong total. Then set your sights for Thursday October 26th at 530pm with Precious McKenzie.


” The Other CrossFit Total”

1RM Clean

1RM Bench Press

1RM Overhead Squat

Score is total load.

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Score is the total of max effort on all three lifts.

There will be 15 minutes to warm up. then 3 x 15 minute clock will be set for the 3 lifts. Once time is up then you must declare that lift and move on to the next movement.

Compare to : 10/7/2017