The Other CF Total across ALL sessions tomorrow. The 530pm session will feature our special guest stars Precious McKenzie MBE, Double Olympic Gold Champion Swimmer Danyon Loader, and Oceania Silver Medalist and NZ Champion Lou Guinares. This will be an awesome night and one to remember! Get in early for your warm up and go max out!
WOD
” The Other CrossFit Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat
Score is total load.
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Score is the total of max effort on all three lifts.
There will be 15 minutes to warm up. then 3 x 15 minute clock will be set for the 3 lifts. Once time is up then you must declare that lift and move on to the next movement.
Compare to : 4/4/2016
Results
