Strength

5 Rounds

:30 secs MR DB Thruster (22.5/15 kg)

:30 secs rest

:30 s MR Double Under

:30 s rest

WOD

” The Oracle  ”

9 DB Thruster (22.5/15)

Run 300 m

18 Toes To Bar

Row 300 m

3 rounds

Results