A good day to get back on the bar after yesterdays bodyweight attack. Remember to increase your loads with each set and focus on keeping the mid line braced and tight, the shoulders back, down and over the bar.
Strength
Squat Clean and Power Jerk 3 x 2 reps
Push Press 3 x 2 reps
Clean Pull 3 x 2 reps
Clean Grip Deadlift * 3 x 3 reps
*approx 5-10kg more than clean pulls
WOD
” The Octopus “
Run 300 m
8 Push Press (60/40)
16 Toes To Bar
32 Double Under
3 Rounds
CAP 15 minutes
Compare to : 4/5/2017