UNDY DL

Last Sundays Undy WOD has given us a great source of pics to choose from. Many thanks to Ange who always steps up when stuff is needed to be done. Another who is always there for CFN is Rach D, who sadly lost her mum last week. Our thoughts go out to you and your family Rach. From your CFN family. And don’t forget the Filthy 50 this Saturday over both classes!

Strength

E 2 M

3 Deadlift (85% 1 RM )

3 Bench Press (85% 1 RM )

5 Rounds

WOD

” The Nine Lashes ”

AMRAP 9
2 rounds
18 Deadlift (60/40)
10 Burpee

2 rounds
16 Deadlift (75/50)
10 Burpee

2 rounds
14 Deadlift (100/60)
10 Burpee

2 rounds
12 Deadlift (125/75)
10 Burpee

2 rounds
10 Deadlift (140/85)
10 Burpee

If time remains, AMRAP deadlifts at 140/85 kgs.