Rochy BP
Days are getting hot. Bodies are getting lean. Minds are getting strong. But Morgan Street still sucks..
Strength
E 2 M
3 Deadlift (75-80% 1 RM )
3 Bench Press (75-80% 1 RM )
8 Rounds
WOD

” The Morgan Street Strangler ”

In 3 minutes :
Run 400 m
ME C2B Pull Up  w/ remaining time

1 min rest

In 3 minutes

Run 400 m

ME Hang Power Clean (60/40)

1 min rest

In 3 minutes:

Run 400 m

ME Toes To Bar

1 min rest

In 3 minutes:

Run 400 m

ME Burpee

Post 4 separate scores.

Results

Morgan St Strangler