The Merciless God

Yep, its this guys birthday. The one day a year we must endure his “theory of immortality ” but Donny is coaching first thing and his sessions are reputed to be ‘unmissable’. Today we get our snatch on then wod with our Open champ and holder of the 55th place at NZ’s Fittest Man 2013 . All hail The Merciless God.

Strength

OTM 7

Pocket High Pull + Hang High Pull + Hang Power Snatch *

Rest 3 mins then

OT 2 M

3 Overhead Squat *

* building from racks

5 Rounds

WOD

” The Merciless God “

33 Box Jump Over

55 Double Under

2 Rounds

3 Squat Snatch OTM (65% of heaviest OHS)

Results

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