Snatch tech. Then this one goes out to Donny. We love you bro.

STRENGTH 

E 2 M 5 R

1 Power Snatch

1 Squat Snatch

1 OHS

WOD

” The Merciless God ”

21-15-9*
Calorie Assault Bike
5-3-1
Power Snatch (60/40)
* Women’s calories 18-12-6
-8 minute time cap-

@12:00

27-18*
Calorie Assault Bike
5-4
Squat Snatch (70/45)
* Women’s calories 21-15
-8 minute time cap-

@24:00

45/36 Calorie Assault Bike
9 Overhead Squats (80/50)