Classes with Coach Marcos at 730am and 930am. Merry Christmas y’all!!
PARTNER WOD
” The Longest Day ”
100 DB Snatch (22.5/15)
Run 800 m w/DB
200 metre OH Lunge w/ DB (20 x 10m )
Run 400 m w/DB
300 Air Squat
For time.
*partners share reps equally.
**one person works at a time.