Classes at 730am and 930am tomorrow . Pairs or teams of 3. Your call.
PARTNER WOD
” The Longest Day ”
100 DB Snatch (22.5/15)
Run 800 m w/DB (each)
200 metre OH Lunge w/ DB (20 x 10m )
Run 800 m w/DB
300 Air Squat
For time.
*partners share reps equally.
**one person works at a time.
*** one DB/person. Faster runner can reduce overall time : burpee= 2 sec reduction